🌿 MIND. BODY. BALANCE.
Classes & Schedule
Explore our thoughtfully designed classes to support your practice, your well-being, and your everyday balance.
Class Types
Find the style that meets you where you are.
VINYASA CLASSES
Dynamic, breath-led flows that build strength, improve flexibility, and cultivate mindfulness. Expect movement, energy, and a practice that leaves you feeling empowered.
Great for building strength, stamina, and focus.
RESTORATIVE CLASSES
Gentle, supported postures designed to promote deep relaxation, reduce stress, and restore your body and mind. The perfect reset for any day.
Great for relaxation, recovery, and nervous system support.
Weekly Schedule
Classes are 60 minutes unless otherwise noted.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6:30 AM | Vinyasa Flow | — | Vinyasa Flow | — | Vinyasa Flow | Restorative Yoga | — |
| 8:30 AM | Vinyasa Flow (75 min) | Restorative Yoga | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | Vinyasa Flow (75 min) | Restorative Yoga |
| 10:00 AM | Restorative Yoga | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | Vinyasa Flow |
| 12:00 PM | Vinyasa Flow | — | Vinyasa Flow | — | Vinyasa Flow | — | Restorative Yoga |
| 5:30 PM | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | — | — |
| 7:00 PM | Restorative Yoga | Vinyasa Flow | Restorative Yoga | Vinyasa Flow | Restorative Yoga | — | — |
Schedule is subject to change. Please check our website for the most up-to-date information.
Book Your Spot
Spaces are limited to ensure a personalized and supportive experience for all.
We look forward to practicing with you.